Fighting IBS

Having to deal with IBS or Irritable Bowel Syndrome is really annoying; on any good day, you’ll either be painfully constipated or chained to a toilet because of your diarrhoea. Why? All because you ate something even mildly irritable to your intestines. Your guts might get bloated and you might experience severe abdominal pain from now and then as well. Having IBS can really hold you back from enjoying anything in life.

What makes it even worse is the fact that there is no single cure for IBS that will always work for everyone; there are certain drugs that help relieve the symptoms but in truth, they only work for a few patients and not for a very long time either. However, probiotics have been proven to help relieve the symptoms properly for a lot of patients. These are non-digestible substances found in many food sources such as bananas, yogurt, whole grain and asparagus; what they do is help the bacteria in your guts to grow.

Because the bacteria is naturally present in your body, there is no harm that comes from using dietary supplement probiotic for IBS; it will either relieve the symptoms or it won’t but in either case  it won’t cause any side effects. Some studies have shown that most patients that were given prebiotics and probiotics experienced relief. There are many probiotic for IBS available in the market that contain good bacteria for your body; they come in capsules that can resist the stomach acid so that they can be delivered directly to the intestines, where the probiotics are needed to grow bacteria and balance intestinal flora. Before you go out and buy the first probiotic for IBS that you find, it’s a good idea to do a little research first.